The rhythmic pattern of rain on rooftops, spontaneous puddle splashes, the joy of paper boats drifting through streams, and warm snacks enjoyed by the window—monsoon is a season of nostalgia and comfort. However, for individuals managing diabetes, this time of year also brings unique challenges that call for extra caution. Apart from the increased risk of seasonal and viral infections, the rainy weather also creates a disruption of routine – be it the daily morning walks, your daily commute to work or usual eating patterns. As raincoats and umbrellas make their seasonal return, it’s essential for those with diabetes to approach the monsoons with a well-prepared routine that prioritizes health and safety.
An all-inclusive approach to diabetes management becomes key – one that includes staying active indoors, eating mindfully and staying updated about your glucose readings. Technology plays a vital role in achieving this balance. Continuous Glucose Monitoring (CGM) devices make it easy to keep your health in check despite seasonal changes, without the hassle of finger pricks.
Dr. Varun Suryadevara, Endocrinologist, Apollo Clinic, Bangalore, said, “The monsoon season increases the risk of infections such as the flu and waterborne illnesses, which can pose serious complications for people living with diabetes. Taking recommended vaccinations for adults decreases the risk of these infections. A weakened immune system makes it more critical to take preventive steps and focus on a holistic approach to manage diabetes. Staying active, being on top of your nutrition requirements and continuously monitoring your glucose while doing all of this – can create a well-rounded approach to keep your sugar levels in check. Technologies such as CGMs are especially helpful when stepping out to visit a clinic isn’t feasible due to the weather.”
Here are a few tips on how to enjoy the monsoon season while managing your diabetes:
Prioritize Immunity with Smart Food Choices: Street food can be tempting during the rains, but it often carries a risk of contamination. For people with diabetes, infections can be harder to fight off. Stick to clean, home-cooked meals with ingredients that boost immunity and are rich in antioxidants. Wash vegetables thoroughly and avoid raw or undercooked foods.
Take Extra Care of your Feet: People with diabetes must take extra care of their feet during this season. Wet conditions can lead to fungal infections or foot injuries. Always dry your feet after coming in from the rain and consider keeping a spare pair of socks on hand. Avoid walking barefoot or through puddles, and choose closed, comfortable footwear that protects and keeps your feet dry and clean to avoid fungal infections.
Regularly monitor blood sugar levels: Routine changes during monsoon—whether in diet, exercise, or stress levels—can impact glucose control. Humidity and temperature changes can also affect insulin sensitivity, leading to unpredictable highs or lows in blood sugar levels. Wearable CGM devices, like FreeStyle Libre, can provide real-time access to your glucose readings, helping you stay within your target range, and minimizing risk of long-term complications. With the right tools, you can manage your diabetes, come rain or shine.
Stay Physically Active Indoors: Even if the weather keeps you indoors, don’t let your fitness routine slide. While some outdoor options may be unavailable due to the rain, you can always try a low intensity workout indoors. A short 30-minute workout or daily morning walk indoors, for example, can help immensely in maintaining blood sugar levels.
Stay Hydrated: High humidity can mask the signs of dehydration, which may affect glucose regulation. Ensure you’re drinking plenty of water, even if you don’t feel thirsty. Herbal teas and infused water can also support hydration.
In addition to these tips, people with diabetes should remain alert to any concerning trends of hyperglycemia or hypoglycemia and take care of these immediately. All in all, taking a little extra care should be the mantra for any person managing diabetes during the monsoon season.