According to recent reports, Mumbai's Air Quality Index (AQI) climbed to 172 on November 9, 2026, with eight monitoring stations recording poor air quality above 200. Bandra East recorded an AQI of 265. In another alarming development, air pollution monitoring recorded PM2.5 levels soaring to 483 in Andheri within hours of Diwali celebrations.
Noise pollution is another concern. A joint assessment by the Maharashtra Pollution Control Board (MPCB) and Awaaz Foundation found that a 10,000-shot firecracker recorded a peak noise level of 93.1 decibels during testing this year. Such intense sound exposure can pose risks to hearing, particularly for children, senior citizens and people with existing ear problems.
Dr. Bini H. Desai, Consultant ENT and Voice Surgeon at Apex Superspeciality Hospitals, Borivali West, part of Apex Group of Hospitals, explains that post-Diwali pollution requires attention and preventive care. "Many people experience throat irritation, nasal congestion, sneezing, dry cough, hoarseness and ear discomfort after Diwali due to exposure to smoke, particulate matter and loud sounds. There is no special detox treatment required for the ears, nose or throat. However, giving these organs time to recover and following simple precautions can make a significant difference. Avoid exposure to smoke, stay adequately hydrated, use saline nasal sprays to keep nasal passages moist and gargle with lukewarm salt water if you experience throat irritation. Avoid self-medication and unnecessary use of nasal decongestant sprays," says Dr. Desai.
She further advises people to avoid inserting cotton buds or oil into their ears, stay away from loud noise and use hearing protection when necessary. Individuals experiencing persistent ringing in the ears, reduced hearing, severe throat pain, breathing difficulty or prolonged hoarseness should seek medical evaluation.
"Your ears, nose and throat are constantly exposed to environmental pollutants. Protecting them through preventive care, adequate hydration and timely medical attention is essential. Do not ignore persistent symptoms, as early diagnosis can prevent complications," Dr. Desai concludes.
A post-Diwali reminder: Give your ears, nose and throat the care they deserve. Prevention and timely ENT consultation are the best ways to recover from festive pollution exposure.