Yoga Asanas for Bedtime Relaxation: Reduce Stress and Boost Sleep Quality

Sujata Muguda, Shreyas WebMedia Solutions

23 July 2024:  An Introduction to Yoga Asanas for Sleep

Including yoga poses for bedtime in your evening routine can greatly reduce stress and improve the quality of your sleep. These easy activities help you unwind mentally and physically while getting ready for a good night’s sleep. These are some useful yoga poses to do before bed to improve your quality of sleep and lower your stress levels.

Yoga Asanas to Reduce Stress Before Bed

Balasana: Child’s Pose

Child’s Pose, one of the most calming yoga poses for bedtime, reduces stress by extending the back muscles and calming the nervous system. To complete this pose, bend down on the floor, sit back on your heels, and stretch your arms out in front of you so that your forehead rests on the floor.

Vasari Karani’s song, “Legs Up the Wall,”

One of the best yoga poses to do before bed to improve the quality of your sleep is this restorative pose, which is great for lowering anxiety and increasing circulation. Arms relaxed by your sides, lie on your back with your legs stretched out against a wall.

Yoga Asanas Before Bed to Improve Sleep Quality

Supta Baddha Konasana, or Reclining Bound Angle Pose

One of the yoga poses to do before bed is the Reclining Bound Angle Pose. It helps to relieve tension and improve the quality of sleep by opening the hips and promoting relaxation. With your knees, wide spread to the sides and your feet together, assume a supine position.

Savasana (Corpse Pose)

A basic yoga pose for profound relaxation before bed is called savasana. Your body should be entirely relaxed while you lay flat on your back with your arms at your sides and your palms facing up. To reduce tension and calm your thoughts, pay attention to your breathing.

In conclusion, Practice Yoga Before Bed for Better Sleep

Including yoga poses for sleep before bed can be a great approach to reduce stress and improve the quality of your sleep at night. These mild asanas aid in mental and physical relaxation as well as laying the groundwork for a sound sleep. Practice these yoga poses before bed to feel more rested and less stressed.