29th April 2024- As summer approaches and everyone is dealing with the heat it is crucial to stay healthy during this period. Enjoy a plate of fresh fruits and vegetables in season and numerous outdoor activities to enjoy, summer presents an excellent opportunity to embrace a healthier lifestyle. Here are some top tips to help you stay healthy and energized this summer:
Stay Hydrated: The scorching heat and humidity can lead to increased sweating, causing your body to lose essential fluids. Make it a habit to drink plenty of water throughout the day, aiming for at least eight glasses/4 litre daily. Carry a reusable water bottle with you wherever you go, and ensure you stay hydrated, especially when engaging in outdoor activities.
Load Up on Fresh Produce: Take advantage of the fresh, seasonal fruits and vegetables available during the summer. Visit local farmers’ markets to explore a variety of colourful produce, including berries, watermelons, tomatoes, cucumbers, and leafy greens. These foods are not only hydrating but also packed with vitamins, minerals, and antioxidants that support overall health and immunity.
Opt for Lighter Meals: With the heat of summer, heavy, rich meals can leave you feeling sluggish and bloated. Instead, focus on lighter, refreshing foods that won’t weigh you down. Incorporate salads, grilled vegetables, lean proteins, and whole grains into your meals to keep you feeling satisfied without feeling weighed down.
Be Mindful of Sugary Drinks: While it’s tempting to reach for sugary sodas and alcoholic beverages during summer festivities, moderation is key. These drinks can be high in empty calories and contribute to dehydration. Opt for healthier alternatives like infused water, herbal teas, or sparkling water with a splash of fruit juice.
Stay Cool: When temperatures soar, it’s crucial to stay cool and avoid prolonged exposure to the sun. Seek out shaded areas when spending time outdoors, and wear lightweight, breathable clothing to help regulate your body temperature.
Take Breaks Indoors: If you must be outdoors during the hottest parts of the day, take frequent breaks in air-conditioned spaces like shopping malls, libraries, or community centres.
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